By Nic DeCaire As I scrolled through Facebook the other day, I came across a picture that made me stop. It was four or five women standing on stage in bikinis. I know what you’re thinking — typical man. But the women caught my eye because they weren’t typical figure competitors. I was a competitive…

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By Nic DeCaire | Guest Columnist When I imagine a “BOSS,” I think of someone in a leather chair behind a desk filled with papers, phones and computer monitors. They bark orders from inside their office and hit a button on their phone to yell at their assistant for coffee. When I picture a “LEADER,”…

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NIC DE CAIRE, SPECIAL TO THE NEWS JOURNAL I love how this time of year changes people’s behaviors. It seems to start once the weather breaks 60 degrees and the sun comes out. You see more smiles on the street. People say, “Good morning,” and actually hold the door for you. You can almost smell…

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Jen Rini, The News Journal So you’ve been been faithful to your Move It Delaware health challenge commitment for the last month, and you found a good groove, hitting the gym, walking every day or doing something else you love. Then it happens. Your nose is runny, your throat is scratchy and your joints ache….

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NIC DECAIRE, SPECIAL TO THE NEWS JOURNAL Last week, I had a conversation with a good friend. He said, “Nic, I hate to exercise. I mean, really, I hate it. There is nothing about it I enjoy, but I know I need to do it. Can you help me?” I get it, I told him….

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By Karie Simmons Mayor Polly Sierer presented six members of the community with Jefferson Awards during a ceremony last week at Home Grown Café. Nic DeCaire, owner of Fusion Fitness, was recognized for his philanthropy and for founding the Main Street Mile, which has raised more than $80,000 for the Newark Police Department’s K-9 officers…

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By Nic DeCaire As Jordan Spieth sunk his last putt to win the 2015 Masters, I couldn’t help but feel emotional. All those hours practicing and playing on the course had paid off. He is the second-youngest person to win the Masters and is now tied with Tiger Woods for shooting 18 under. That is…

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By Nic DeCaire Guest Columnist More injuries will occur on the course these next couple of months than the rest of the season. The weather is starting to get nice. You have the itch. But you have not swung a club in the past five or six months. I’m not telling you this to scare…

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By Nic DeCaire Guest Columnist When most people hear the name Buffett as it relates to the business world, they think of Warren Buffett. While the billionaire Oracle of Omaha certainly deserves his due, the five lessons I’m sharing come from the other Buffett. Jimmy Buffett. Yes, the flip-flop wearing, island-loving, not-a-care-in-the-world “Margaritaville” singer. Over…

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Nic DeCaire is a 2014 DBT40 honoree and the owner of Fusion Fitness in Newark. I have spent a lot of time the past couple of weeks coaching people to get back on track. In fact, most of my days have been focused on coaching, instead of actual exercise. Both are equally important when it…

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Fusion Fitness Center

Fusion Fitness Center